Take a break from the bulk….

  One of the most clever sayings I’ve heard–“real men don’t lift weights, they lift women.”  This from Nigel Lythgoe, producer and judge from So You Think You Can Dance. Let me put this in perspective, before I continue.  I’m not against weight lifting or strength training–in any form. I believe there is a fitness routine that is…

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Easy does it…

   Flexibility.  Most of us possess some, but would like more.  Women especially, usually desire the long, lean lines associated with nimble limbs.  However, even if you are an elite bodybuilder, flexibility is still key.  Why?  Many reasons–however I will stick to just one; for now. RANGE OF MOTION Range of motion (ROM) is something…

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What the nursing process can teach you–A FIVE PART SERIES (continued)

Live life unscripted–we’ve heard this in ballads, and touted throughout pop culture.  Most of us realize life is unscripted; especially when our best laid plans go awry.  Yet that’s just it, somewhere along the way–there was a plan. PLANNING is a pivotal stage in the nursing process.  Why?  It paves the way for IMPLEMENTATION & EVALUATION. PLANNING usually isn’t a complicated task;…

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