Get rid of this. Eat more protein, less carbs. Cut out soda. Cut out soy. Eat soy. Cut out sugar, switch to a substitute. No, sugar substitutes are worse for you than the sugar. Is it any wonder why many just say FORGET IT, PEACE OUT.
I have to give credit where credit is due. What I’m saying isn’t original, and will post where I derived this idea later.
What you give power to becomes a law unto yourself, your body, and your psyche.
Consider the foods we eat for example. Every bite of food we take (or don’t) carries the current conception regarding what we’ve been told. And with that, what comes out reflects the trend. We are being told currently that carbs are the enemy. So for the most part we limit, avoid, or straight up not eat them whenever possible. Or, we pay the price–fat gain, insulin resistance, etc. This is essentially what we are being told, for now at least.
You can find a lot out there to support this ideology. You can find just as much which states this is cherry-picked data and not credible. Anyone, anywhere, at anytime can hand pick what supports her/his pet project, Think about when you were in school–whether grammar, HS, or college. Recall for a moment, that ominous overwhelming paper you had to complete. I remember mine; it was on renal transplant. KIDNEY TRANSPLANTS: ARE THEY FOR EVERYONE? Kidney transplants are the goal–especially if you are a CKD(chronic kidney disease) patient on dialysis. After all, who wants to be hooked up to a machine 4-6 hours every other day to filter your blood of toxins (what your kidneys do) until you receive a kidney? Post dialysis, many become fatigued and must rest for the day. You certainly, if you are a CKD patient, must limit your fluid intake; from both foods as well as fluids. So a day in the life of this person can become challenging, and quite jaded.
I recall when writing my paper, citing instances where kidney transplant may not be suitable for all in this predicament. Why? What about those who continuously abuse drugs? Have not received help for their addiction? If this is how they lost kidney function, why give them a transplant? Especially with the lengthy waiting list? They would not take care of it I felt. So why give it to someone who will just repeat the behavior which landed them on dialysis in the first place? That was my logic, and I had the data and rationale to back it up. I also posed the question whether age should be a qualifier or disqualifier. Again, these were questions I raised in my paper designed to test whether transplants were for anyone and everyone on dialysis. And of course, I could not submit my work without the resources, references, tables, and research to back up what I said. The paper received high marks, partially because it was unique in questioning prevailing thinking.
And that’s what I’m doing now. I’m questioning prevailing thought. If I were to revisit that paper, I’d probably find mitigating factors which would qualify those I thought disqualified, awaiting or wanting a transplant. The “I” in my ideas has evolved.
That is growth.
We all must come into that season of growth–not just allow mind and body to reflect and regurgitate what we’ve been told. Do your homework, see what works for you, not a someone somewhere. Question the data. If you are not proactive, then you allow mind and body to become reactive. That could be better today; but what will it be tomorrow?
All for now. Keep up and keep at it.
Questions? Comments? Contact me at firstname.lastname@example.org