This was one of my more popular posts, originating last year. However, I wanted to re-post it as a follow-up to “What’s in a number?” You are what you eat. Most of us have heard this reiterated since childhood. We’ve probably put it to use ourselves, in an attempt to discourage “unhealthy” eating habits.…
Read MoreWorking out isn’t working…part one
This post was orignially titled “Are you eating because of what’s eating you.” I posted it 6/22/13. However, I think this may be helpful if your workout is missing the mark. You are what you eat. Most of us have heard this reiterated since childhood. We’ve probably put it to use ourselves, in an…
Read MoreDo I really need to be gluten free?
Gluten–another term we need to add to the “bad word” food vocabulary? Let’s see–there’s sugar, in ever-increasing circles dairy, and now gluten. Last post, I wanted to dispel the myths behind the big “O.” Organic only foodies have made the rest of us feel not only lacking in education, but find it necessary on some sites,…
Read MoreJudging me judging you…
No one is immune–we all have the occasional bout (some more frequent than others) of Comparitis. We may even suffer from the none too evasive symptoms which complement it–Superior Fit-zures. Not too worry–the signs and symptoms are blatant; and the disease very treatable. Like a strong dose of castor oil without the teaspoon of sugar, I am here…
Read MoreAre you eating because of what’s eating you?
You are what you eat. Most of us have heard this reiterated since childhood. We’ve probably put it to use ourselves, in an attempt to discourage “unhealthy” eating habits. Why we eat, is just as important as what we eat. You are on your way home from work, which happens to be a 90 minute commute. …
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