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LIFE TRAINING WITH CRYSTAL

LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

Tag: Food

Are you eating because of what’s eating you?

  This was one of my more popular posts, originating last year.  However, I wanted to re-post it as a follow-up to “What’s in a number?” You… Read more “Are you eating because of what’s eating you?”

May 4, 2014May 4, 2014 by willowwand64

Working out isn’t working…part one

  This post was orignially titled “Are you eating because of what’s eating you.”  I posted it 6/22/13.  However, I think this may be helpful if your… Read more “Working out isn’t working…part one”

October 15, 2013 by willowwand64

Do I really need to be gluten free?

Gluten–another term we need to add to the “bad word” food vocabulary?  Let’s see–there’s sugar, in ever-increasing circles dairy, and now gluten. Last post, I wanted to… Read more “Do I really need to be gluten free?”

July 10, 2013July 10, 2013 by willowwand64

Judging me judging you…

 No one is immune–we all have the occasional bout (some more frequent than others) of Comparitis.  We may even suffer from the none too evasive symptoms which complement… Read more “Judging me judging you…”

July 2, 2013July 2, 2013 by willowwand64

Are you eating because of what’s eating you?

You are what you eat.  Most of us have heard this reiterated since childhood.  We’ve probably put it to use ourselves, in an attempt to discourage “unhealthy”… Read more “Are you eating because of what’s eating you?”

June 22, 2013 by willowwand64
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