This was one of my more popular posts, originating last year. However, I wanted to re-post it as a follow-up to “What’s in a
Tag: Food
Working out isn’t working…part one
This post was orignially titled “Are you eating because of what’s eating you.” I posted it 6/22/13. However, I think this may be helpful
Do I really need to be gluten free?
Gluten–another term we need to add to the “bad word” food vocabulary? Let’s see–there’s sugar, in ever-increasing circles dairy, and now gluten. Last post, I
Judging me judging you…
No one is immune–we all have the occasional bout (some more frequent than others) of Comparitis. We may even suffer from the none too evasive symptoms
Are you eating because of what’s eating you?
You are what you eat. Most of us have heard this reiterated since childhood. We’ve probably put it to use ourselves, in an attempt to
LIFE TRAINING WITH CRYSTAL 