Focus on what you can, not what you can’t..

I’ve often wondered how people choose a form of exercise.   Are they reminiscing, wishing to recapture their glory days?  Perhaps they ran in high school.  Maybe they played college and/or pro ball.   Maybe it was 2am, and that term paper with annotated bibliography was beginning to ramble.  And those size “small” yoga pants? They have…

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Functional movement

  ADL.  How many of you have heard this term? Unless you are a nurse, MD, physical or occupational therapist, probably not many.  There is a trend in the fitness industry to help with that, as well as correct improper body mechanics which may lead to injury. What is an ADL? ADL stands for activity of daily…

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