I’ve often wondered–with as many theories regarding weight loss and exercise that exist, why aren’t we all a size 4? Why isn’t every guy chiseled from deltoids to calves? From where do these theories come? Research? Self experimentation? I know much of what I write about comes from both; but mostly the latter. I’ve learned to listen to my body,…
Read MoreWorking out isn’t working….the lowdown on lowfat
Overindulgence–I mean the holidays, are upon us. If you are contemplating your New Year’s resolution, why not start now? If like previous years it includes weight loss, now is perfect time to start. While this early jumpstart borders on obscene to many, let me explain. What I’m discussing here has more to do with what is deemed low-fat, and the subsequent choices…
Read MoreIs this the face of the enemy?
CARBS–bread, pasta, rice, just to name a few–are part of an ever-expanding hit list. By the way, let’s not forget about this either. Does anyone besides me, recall athletes and celebrities lining up to wear the milk mustache? You couldn’t open a magazine (especially health & fitness) and not see this ad. What about the “milk…
Read MoreDo I really need to be gluten free?
Gluten–another term we need to add to the “bad word” food vocabulary? Let’s see–there’s sugar, in ever-increasing circles dairy, and now gluten. Last post, I wanted to dispel the myths behind the big “O.” Organic only foodies have made the rest of us feel not only lacking in education, but find it necessary on some sites,…
Read More