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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: Gluten-Free

Changing bodies, one mind at a time

February 1, 2014 willowwand64

  I’ve often wondered–with as many theories regarding weight loss and exercise that exist, why aren’t we all a size 4? Why isn’t every guy chiseled from deltoids

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Working out isn’t working….the lowdown on lowfat

December 15, 2013 willowwand64

 Overindulgence–I mean the holidays, are upon us.  If you are contemplating your New Year’s resolution, why not start now? If like previous years it includes weight loss, now is

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Is this the face of the enemy?

September 26, 2013 willowwand64

   CARBS–bread, pasta, rice, just to name a few–are part of an ever-expanding hit list.  By the way, let’s not forget about this either.  Does

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Do I really need to be gluten free?

July 10, 2013 willowwand64

Gluten–another term we need to add to the “bad word” food vocabulary?  Let’s see–there’s sugar, in ever-increasing circles dairy, and now gluten. Last post, I

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