Is this the face of the enemy?

   CARBS–bread, pasta, rice, just to name a few–are part of an ever-expanding hit list.  By the way, let’s not forget about this either.  Does anyone besides me, recall athletes and celebrities lining up to wear the milk mustache?  You couldn’t open a magazine (especially health & fitness) and not see this ad.  What about the “milk…

Read More

Do I really need to be gluten free?

Gluten–another term we need to add to the “bad word” food vocabulary?  Let’s see–there’s sugar, in ever-increasing circles dairy, and now gluten. Last post, I wanted to dispel the myths behind the big “O.” Organic only foodies have made the rest of us feel not only lacking in education, but find it necessary on some sites,…

Read More