I’ve often wondered–with as many theories regarding weight loss and exercise that exist, why aren’t we all a size 4? Why isn’t every guy chiseled from deltoids
Tag: Gluten-Free
Working out isn’t working….the lowdown on lowfat
Overindulgence–I mean the holidays, are upon us. If you are contemplating your New Year’s resolution, why not start now? If like previous years it includes weight loss, now is
Is this the face of the enemy?
CARBS–bread, pasta, rice, just to name a few–are part of an ever-expanding hit list. By the way, let’s not forget about this either. Does
Do I really need to be gluten free?
Gluten–another term we need to add to the “bad word” food vocabulary? Let’s see–there’s sugar, in ever-increasing circles dairy, and now gluten. Last post, I
LIFE TRAINING WITH CRYSTAL 