This was one of my more popular posts, originating last year. However, I wanted to re-post it as a follow-up to “What’s in a number?” You are what you eat. Most of us have heard this reiterated since childhood. We’ve probably put it to use ourselves, in an attempt to discourage “unhealthy” eating habits.…
Read MoreDo I really need a personal trainer?
This post originated in April of this year. However, I think it is an appropriate follow-up to my last entry. DO I REALLY NEED A PERSONAL TRAINER? The short answer may be a “no.” But, you may want to check out a few guidelines on my ABOUT page, to see if you really do. A…
Read MoreWorking out isn’t working…press reset
This post originated in August of this year. It was titled “My favorite reset cleanse.” Intermittent fasting or “cleansing” has become the latest technique in battling the bulge. In my opinion, nice and easy does it. So this is my version of a “cleanse.” Cleansing can be a vital component in revitalizing your life, your lifestyle, and yourself.…
Read MoreWorking out isn’t working…part four
This post originated over the summer; however, I believe it’s integral to any exercise routine. If your workout isn’t working, lack of down time between workouts may be the reason. You’ve been hitting the gym, pavement, and/or the DVD workouts 5-6 days a week. If this statement falls into the category of “things that…
Read MoreWorking out isn’t working…part two
This appeared on my blog originally May 11th this year. However, it is a helpful uncomplicated way to figure calorie expenditure. This aired on the Dr. Oz show on May 10th; at least here in the Chicagoland area. http://www.doctoroz.com Click on Chris Powell. Few of us are interested in what works for someone else. We want to…
Read MoreWorking out isn’t working…part one
This post was orignially titled “Are you eating because of what’s eating you.” I posted it 6/22/13. However, I think this may be helpful if your workout is missing the mark. You are what you eat. Most of us have heard this reiterated since childhood. We’ve probably put it to use ourselves, in an…
Read MoreFood for thought: Obesity as a disease?
We’ve all heard it. Infomercials touting the latest gadget to prepare healthier food, to campaigns in communities to fight the “obesity epidemic. ” You can’t escape. Obesity is public enemy number one. As a renal nurse, I am well acquainted with how most of the dialysis population found their way to their present circumstance. In short–diabetes and…
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