Are you eating because of what’s eating you?
This was one of my more popular posts, originating last year. However, I wanted to re-post it as a follow-up to “What’s in a number?” You are what you…
Tag: Health
Do I really need a personal trainer?
This post originated in April of this year. However, I think it is an appropriate follow-up to my last entry. DO I REALLY NEED A PERSONAL TRAINER? The short answer…
Working out isn’t working…press reset
This post originated in August of this year. It was titled “My favorite reset cleanse.” Intermittent fasting or “cleansing” has become the latest technique in battling the bulge. In my…
Working out isn’t working…part four
This post originated over the summer; however, I believe it’s integral to any exercise routine. If your workout isn’t working, lack of down time between workouts may be the…
Working out isn’t working…part two
This appeared on my blog originally May 11th this year. However, it is a helpful uncomplicated way to figure calorie expenditure. This aired on the Dr. Oz show on May 10th;…
Working out isn’t working…part one
This post was orignially titled “Are you eating because of what’s eating you.” I posted it 6/22/13. However, I think this may be helpful if your workout is missing…
Food for thought: Obesity as a disease?
We’ve all heard it. Infomercials touting the latest gadget to prepare healthier food, to campaigns in communities to fight the “obesity epidemic. ” You can’t escape. Obesity is public enemy number…
High octane exercise not for you? You’re not alone…
You’ve been told weight loss, exercise, and nutrition must be your priority. That monologue is usually followed by an “or else” phrase. You may be hearing it for the first time from your physician, or the…
