This was one of my more popular posts, originating last year. However, I wanted to re-post it as a follow-up to “What’s in a number?” You… Read more “Are you eating because of what’s eating you?”
Tag: Health
Do I really need a personal trainer?
This post originated in April of this year. However, I think it is an appropriate follow-up to my last entry. DO I REALLY NEED A PERSONAL TRAINER?… Read more “Do I really need a personal trainer?”
Working out isn’t working…press reset
This post originated in August of this year. It was titled “My favorite reset cleanse.” Intermittent fasting or “cleansing” has become the latest technique in battling the… Read more “Working out isn’t working…press reset”
Working out isn’t working…part four
This post originated over the summer; however, I believe it’s integral to any exercise routine. If your workout isn’t working, lack of down time between workouts… Read more “Working out isn’t working…part four”
Working out isn’t working…part two
This appeared on my blog originally May 11th this year. However, it is a helpful uncomplicated way to figure calorie expenditure. This aired on the Dr. Oz… Read more “Working out isn’t working…part two”
Working out isn’t working…part one
This post was orignially titled “Are you eating because of what’s eating you.” I posted it 6/22/13. However, I think this may be helpful if your… Read more “Working out isn’t working…part one”
Food for thought: Obesity as a disease?
We’ve all heard it. Infomercials touting the latest gadget to prepare healthier food, to campaigns in communities to fight the “obesity epidemic. ” You can’t escape. Obesity is… Read more “Food for thought: Obesity as a disease?”
High octane exercise not for you? You’re not alone…
You’ve been told weight loss, exercise, and nutrition must be your priority. That monologue is usually followed by an “or else” phrase. You may be hearing it for the first time from your… Read more “High octane exercise not for you? You’re not alone…”
Is Crossfit a good fit? Maybe…..
Getting a little bored with your routine? Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same old, or maybe you… Read more “Is Crossfit a good fit? Maybe…..”
Struggling with your weight? You may need this….
Most of us realize, though may not put into practice, the benefits of uninterrupted sleep. Yet did you know that sleep deprivation can lead to weight gain?… Read more “Struggling with your weight? You may need this….”
