Skip to content
LIFE TRAINING WITH CRYSTAL

LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

Tag: Health

Are you eating because of what’s eating you?

  This was one of my more popular posts, originating last year.  However, I wanted to re-post it as a follow-up to “What’s in a number?” You… Read more “Are you eating because of what’s eating you?”

May 4, 2014May 4, 2014 by willowwand64

Do I really need a personal trainer?

    This post originated in April of this year.  However, I think it is an appropriate follow-up to my last entry. DO I REALLY NEED A PERSONAL TRAINER?… Read more “Do I really need a personal trainer?”

November 30, 2013 by willowwand64

Working out isn’t working…press reset

  This post originated in August of this year.  It was titled “My favorite reset cleanse.”  Intermittent fasting or “cleansing” has become the latest technique in battling the… Read more “Working out isn’t working…press reset”

November 10, 2013 by willowwand64

Working out isn’t working…part four

  This post originated over the summer; however, I believe it’s integral to any exercise routine.  If your workout isn’t working, lack of down time between workouts… Read more “Working out isn’t working…part four”

November 3, 2013 by willowwand64

Working out isn’t working…part two

  This appeared on my blog originally May 11th this year.  However, it is a helpful uncomplicated way to figure calorie expenditure.  This aired on the Dr. Oz… Read more “Working out isn’t working…part two”

October 19, 2013 by willowwand64

Working out isn’t working…part one

  This post was orignially titled “Are you eating because of what’s eating you.”  I posted it 6/22/13.  However, I think this may be helpful if your… Read more “Working out isn’t working…part one”

October 15, 2013 by willowwand64

Food for thought: Obesity as a disease?

  We’ve all heard it.  Infomercials touting the latest gadget to prepare healthier food, to campaigns in communities to fight the “obesity epidemic. ”  You can’t escape.  Obesity is… Read more “Food for thought: Obesity as a disease?”

September 15, 2013 by willowwand64

High octane exercise not for you? You’re not alone…

  You’ve been told weight loss, exercise, and nutrition must be your priority.  That monologue is usually followed by an “or else” phrase.  You may be hearing it for the first time from your… Read more “High octane exercise not for you? You’re not alone…”

September 1, 2013September 1, 2013 by willowwand64

Is Crossfit a good fit? Maybe…..

  Getting a little bored with your routine?  Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same old, or maybe you… Read more “Is Crossfit a good fit? Maybe…..”

August 31, 2013August 31, 2013 by willowwand64

Struggling with your weight? You may need this….

 Most of us realize, though may not put into practice, the benefits of uninterrupted sleep.  Yet did you know that sleep deprivation can lead to weight gain?… Read more “Struggling with your weight? You may need this….”

August 25, 2013August 25, 2013 by willowwand64

Posts navigation

Older posts
Blog at WordPress.com.
LIFE TRAINING WITH CRYSTAL
Blog at WordPress.com.
Cancel