Long have I struggled with the idea of writing a course. I’ve given plenty in my nursing career. Once a field educator for a major
Tag: Health
Are you eating because of what’s eating you?
This was one of my more popular posts, originating last year. However, I wanted to re-post it as a follow-up to “What’s in a
Do I really need a personal trainer?
This post originated in April of this year. However, I think it is an appropriate follow-up to my last entry. DO I REALLY NEED A
Working out isn’t working…press reset
This post originated in August of this year. It was titled “My favorite reset cleanse.” Intermittent fasting or “cleansing” has become the latest technique in
Working out isn’t working…part four
This post originated over the summer; however, I believe it’s integral to any exercise routine. If your workout isn’t working, lack of down time
Working out isn’t working…part two
This appeared on my blog originally May 11th this year. However, it is a helpful uncomplicated way to figure calorie expenditure. This aired on the
LIFE TRAINING WITH CRYSTAL 