This post was orignially titled “Are you eating because of what’s eating you.” I posted it 6/22/13. However, I think this may be helpful
We’ve all heard it. Infomercials touting the latest gadget to prepare healthier food, to campaigns in communities to fight the “obesity epidemic. ” You can’t escape.
You’ve been told weight loss, exercise, and nutrition must be your priority. That monologue is usually followed by an “or else” phrase. You may be hearing it for the first time
Getting a little bored with your routine? Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same
Most of us realize, though may not put into practice, the benefits of uninterrupted sleep. Yet did you know that sleep deprivation can lead to
Are you really? Or are you craving? Seems like a simple question. When we are faced with something like this, it’s difficult to tell. Yet at other