This post was orignially titled “Are you eating because of what’s eating you.” I posted it 6/22/13. However, I think this may be helpful
Tag: Health
Food for thought: Obesity as a disease?
We’ve all heard it. Infomercials touting the latest gadget to prepare healthier food, to campaigns in communities to fight the “obesity epidemic. ” You can’t escape.
High octane exercise not for you? You’re not alone…
You’ve been told weight loss, exercise, and nutrition must be your priority. That monologue is usually followed by an “or else” phrase. You may be hearing it for the first time
Is Crossfit a good fit? Maybe…..
Getting a little bored with your routine? Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same
Struggling with your weight? You may need this….
Most of us realize, though may not put into practice, the benefits of uninterrupted sleep. Yet did you know that sleep deprivation can lead to
I’m hungry….
Are you really? Or are you craving? Seems like a simple question. When we are faced with something like this, it’s difficult to tell. Yet at other
LIFE TRAINING WITH CRYSTAL 