Is this the face of the enemy?

   CARBS–bread, pasta, rice, just to name a few–are part of an ever-expanding hit list.  By the way, let’s not forget about this either.  Does anyone besides me, recall athletes and celebrities lining up to wear the milk mustache?  You couldn’t open a magazine (especially health & fitness) and not see this ad.  What about the “milk…

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Detox 360–are we there yet?

Cleaning up your act.  Not for the faint of heart. The real question is–are you ready?  Better yet–how ready are you?  Commitments are dangerous ground to tread.  The very nature of the word implies “something you have to stick to.” Both in my career as a nurse, now as a nurse personal trainer, I now know what separates want…

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How’s that working for you?

How’s that working for you?  This question is usually posed with marginal to overt hints of sarcasm. Yet for me, it represents something far more critical–it is the final step in the nursing process.  EVALUATION is the finale–or maybe the revamping of your care plan. Since we are talking healthy living and fitness, your care plan is really your plan of care.   If…

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