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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: high protein diet

Do our conceptions about the foods we eat make or break us…I think so

August 17, 2019 willowwand64

Get rid of this.  Eat more protein, less carbs.  Cut out soda.  Cut out soy.  Eat soy.  Cut out sugar, switch to a substitute.  No,

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This is getting confusing…one last word

October 20, 2015 willowwand64

High protein low carb diets are reaching epidemic proportion.  And yes, there is a reason I’m borrowing this phrase.  From sugary snacks touted as “high protein,

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Might be time to jump off this bandwagon….

August 29, 2014 willowwand64

  Have to preface this with a disclaimer. As a former dialysis nurse, I am somewhat reserved and dubious about protein intake; especially HIGH PROTEIN

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