You better think….

  Feel like you’re caught in a web?  Perhaps the quest for health, harmony, and six-pack abs makes a search for the Holy Grail more plausible.  If you’re female, the added pressure of “how you should look” is somewhere in the back (maybe even front) of your mind.  There is no shortage of diets, exercises, gadgets, supplements, humiliation and…

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Tipping the scales…in your favor

   Are you fit or fat?  There are any number of devices to help you determine what you should already know.   Commentary from the “What’s your excuse?” FACEBOOK fit mom, or stick figures which could double as wire hangers, need not apply.  From body mass index to waist to hip ratio, skinfold measurements to scales, choose your poison. Equally, there…

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