Ok, I’m asking for more than a minute–more like 15-20 of them. Newer research suggests that intermittent bouts of exercise, is better than an hour
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RN-BSN ACSM CPT—–"Change your mind, not just your body"
Ok, I’m asking for more than a minute–more like 15-20 of them. Newer research suggests that intermittent bouts of exercise, is better than an hour
LIFE TRAINING WITH CRYSTAL 