I’ve written before on this topic. It is not new, but perhaps this is a new take on it. Intermittent fasting has been heralded as
Exercise. We’ve been told to do more, we’ve been told to do less. Add strength training, do more cardio, do less cardio. It gets old
Controlling and appetite; a metaphor for taking control of your life? Maybe.
This post originated in August of this year. It was titled “My favorite reset cleanse.” Intermittent fasting or “cleansing” has become the latest technique in
Cleansing can be a vital component in revitalizing your life, your lifestyle, and yourself. In my last post “Detox 360–body work,” I discussed intermittent fasting. It is a