lifestyle change – LIFE TRAINING WITH CRYSTAL

Change is coming….

The changes you wanted to make in the New Year—how are they coming? I’m not just talking weight loss & working out more to fit

As promised, here is my podcast entitled Jim’s Journey. If you are a runner, cardiac patient, both, or neither this might interest you. First half

Cleaning up your act. Not for the faint of heart. The real question is–are you ready? Better yet–how ready are you? Commitments are dangerous ground

DIAGNOSIS-when most of us hear this word, it conjures up doom & gloom. It may bring to mind a loved one, or even ourselves when we

The nursing process is the initial step in analyzing how to care for patients. This process is one of the first principles you learn as a student–yet