Working out isn’t working…part four

  This post originated over the summer; however, I believe it’s integral to any exercise routine.  If your workout isn’t working, lack of down time between workouts may be the reason. You’ve been hitting the gym, pavement, and/or the DVD workouts 5-6 days a week.   If this statement falls into the category of “things that…

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Change of season affecting your workout?

So cooler temperatures are on the horizon.  If you are among many who enjoy outdoor activities, but live in a climate where winter is looming, what do you do? Sure moving is one option.  But if that’s not part of your agenda, read on. I know there are those who simply can’t run anywhere but outside.  Maybe an…

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