Time for a re-boot

For those who follow me, this is redundant.  For those  who may have been searching for the latest  fitness tips that predicate the NEW YEAR NEW YOU SYNDROME, let me introduce myself. A FEW DISTINGUISHING CHARACTERISTICS… I am a registered nurse, as well as an American College of Sports Medicine personal trainer.  There are many …

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Be like…

  Chiseled cheeks, bulging pecks, core to die for.  Who doesn’t want that?  For women, a slender and small waist is what most want. Definition is on everyone’s wish list.  Many of us differ, and I would most definitely decline the newest rage; big bass.  Never desired the apple bottom–but to each her own.  Getting…

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