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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: New Year New you

New Year New You? Let’s find out

January 10, 2021 willowwand64

Good Evening and Happy New Year! Yes, it’s been awhile.  But I’m back.  This is not a long post.  This is intended to prompt a

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Time for a re-boot

January 11, 2020 willowwand64

For those who follow me, this is redundant.  For those  who may have been searching for the latest  fitness tips that predicate the NEW YEAR

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New Year New You? Episode one podcast

January 11, 2019 willowwand64

 

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Be like…

January 10, 2016 willowwand64

  Chiseled cheeks, bulging pecks, core to die for.  Who doesn’t want that?  For women, a slender and small waist is what most want. Definition

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