New Year New you – LIFE TRAINING WITH CRYSTAL

New Year New You? Let’s find out

Good Evening and Happy New Year! Yes, it’s been awhile. But I’m back. This is not a long post. This is intended to prompt a

For those who follow me, this is redundant. For those who may have been searching for the latest fitness tips that predicate the NEW YEAR

Chiseled cheeks, bulging pecks, core to die for. Who doesn’t want that? For women, a slender and small waist is what most want. Definition