All articles filed in over eating

  This was one of my more popular posts, originating last year.  However, I wanted to re-post it as a follow-up to “What’s in a number?” You are what you eat.  Most of us have heard this reiterated since childhood.  We’ve probably put it to use ourselves, in an attempt to discourage “unhealthy” eating habits.…

  This post was orignially titled “Are you eating because of what’s eating you.”  I posted it 6/22/13.  However, I think this may be helpful if your workout is missing the mark. You are what you eat.  Most of us have heard this reiterated since childhood.  We’ve probably put it to use ourselves, in an…

You are what you eat.  Most of us have heard this reiterated since childhood.  We’ve probably put it to use ourselves, in an attempt to discourage “unhealthy” eating habits. Why we eat, is just as important as what we eat.  You are on your way home from work, which happens to be a 90 minute commute. …