This was one of my more popular posts, originating last year.  However, I wanted to re-post it as a follow-up to “What’s in a number?” You… Read more “Are you eating because of what’s eating you?”

  This post was orignially titled “Are you eating because of what’s eating you.”  I posted it 6/22/13.  However, I think this may be helpful if your… Read more “Working out isn’t working…part one”

You are what you eat.  Most of us have heard this reiterated since childhood.  We’ve probably put it to use ourselves, in an attempt to discourage “unhealthy”… Read more “Are you eating because of what’s eating you?”