This post originated in April of this year. However, I think it is an appropriate follow-up to my last entry. DO I REALLY NEED A
Tag: Physical exercise
Working out isn’t working…part four
This post originated over the summer; however, I believe it’s integral to any exercise routine. If your workout isn’t working, lack of down time
High octane exercise not for you? You’re not alone…
You’ve been told weight loss, exercise, and nutrition must be your priority. That monologue is usually followed by an “or else” phrase. You may be hearing it for the first time
Is Crossfit a good fit? Maybe…..
Getting a little bored with your routine? Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same
What’s in my “toolbox?” A good stretch
You’ve been hitting the gym at least 4x a week. Perhaps the pavement, treadmill, or track is where you work out your frustrations as well
Got a minute?
Ok, I’m asking for more than a minute–more like 15-20 of them. Newer research suggests that intermittent bouts of exercise, is better than an hour
LIFE TRAINING WITH CRYSTAL 