Do I really need a personal trainer?

    This post originated in April of this year.  However, I think it is an appropriate follow-up to my last entry. DO I REALLY NEED A PERSONAL TRAINER? The short answer may be a “no.”  But, you may want to check out a few guidelines on my ABOUT page, to see if you really do. A…

Read More

Is Crossfit a good fit? Maybe…..

  Getting a little bored with your routine?  Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same old, or maybe you want to spice things up–workout wise that is.  There are many ways to add spice; but for now, mainstream exercise is the topic. Some clients have asked my opinion on…

Read More

Do I really need a personal trainer?

  The short answer may be a “no.”  However, you may want to consider “who” rather than “if.” A personal trainer can provide motivation, as well as strategic implementation of workout routines, helping you reach your goals. However, you may want to consider who is training you first. Who is their target audience?  This is…

Read More