Easy does it…

   Flexibility.  Most of us possess some, but would like more.  Women especially, usually desire the long, lean lines associated with nimble limbs.  However, even if you are an elite bodybuilder, flexibility is still key.  Why?  Many reasons–however I will stick to just one; for now. RANGE OF MOTION Range of motion (ROM) is something…

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Do I really need this….?

This was posed by one of my clients.  However, I have omitted his final thought completing this question.  I like to keep the blog family friendly. A former runner in his 20s and 30s, he was now 64, forty pounds heavier, taking anti-hypertensive medication.  Unfortunately, he was told to find something other than running to lose weight.  That recommendation…

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