Easy does it…
Flexibility. Most of us possess some, but would like more. Women especially, usually desire the long, lean lines associated with nimble limbs. However, even if you are an elite…
Tag: range of motion
Do I really need this….?
This was posed by one of my clients. However, I have omitted his final thought completing this question. I like to keep the blog family friendly. A former runner in his 20s…
