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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: range of motion

Easy does it…

March 2, 2014 willowwand64

   Flexibility.  Most of us possess some, but would like more.  Women especially, usually desire the long, lean lines associated with nimble limbs.  However, even

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Do I really need this….?

June 1, 2013 willowwand64

This was posed by one of my clients.  However, I have omitted his final thought completing this question.  I like to keep the blog family friendly. A

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