Holiday binge or holiday bust; maybe right out of your pants

  Lets face it.  We all will probably do a little imbibing and indulging.  After all, tis the season.  Before you step right up to the buffet, or step out for New Year’s Eve, take a look. http://www.runnersworld.com/nutrition-for-runners/how-to-avoid-holiday-weight-gain Even if the idea of running makes you run the other way, this article from Runner’s World offers…

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Is this you?

 Advice.  Most of us enjoy giving it.  Unless we ask, we don’t always enjoy being on the receiving end. We all realize if we have a few pounds to lose; if not more.  Few would actually tell someone they knew little about, they are overweight. Yet it’s what is left unsaid that can hurt. There is now…

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How’s that working for you?

How’s that working for you?  This question is usually posed with marginal to overt hints of sarcasm. Yet for me, it represents something far more critical–it is the final step in the nursing process.  EVALUATION is the finale–or maybe the revamping of your care plan. Since we are talking healthy living and fitness, your care plan is really your plan of care.   If…

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