This might surprise you…..

From my teen years till now, I considered cardio the ideal fat burner.  High intensity exercises, ranging from INSANITY, back to 80’s style aerobics, were (and still are) the core of my routines.  Strength training, machines or free weights, were a distant second.  If I was too tired for cardio, machines and weights were my “back-up.”  I…

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Works for me…what’s in my “toolbox”

Fitness for me has many faces.  It is definitely not a “one size fits all” endeavor. As I have written in earlier posts, running has been a mainstay in my “toolbox.”  As much as I hate to admit it however, it has proved somewhat one-dimensional.  Before my running enthusiasts leap to defend, I am discussing…

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What the nursing process can teach you–A FIVE PART SERIES (continued)

Live life unscripted–we’ve heard this in ballads, and touted throughout pop culture.  Most of us realize life is unscripted; especially when our best laid plans go awry.  Yet that’s just it, somewhere along the way–there was a plan. PLANNING is a pivotal stage in the nursing process.  Why?  It paves the way for IMPLEMENTATION & EVALUATION. PLANNING usually isn’t a complicated task;…

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