Change of season affecting your workout?

So cooler temperatures are on the horizon.  If you are among many who enjoy outdoor activities, but live in a climate where winter is looming, what do you do? Sure moving is one option.  But if that’s not part of your agenda, read on. I know there are those who simply can’t run anywhere but outside.  Maybe an…

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Works for me…what about you?

We are all searching-perhaps desperately–for the next big thing; especially when it comes to battling the bulge. From personal experience, I can relay what has worked for me.  However, I’m also interested in what has worked for my readers. What has worked for me?  Primarily, changing my mind about what being fit really means; but…

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