What’s in a number?

  Many of us assume when we see “the numbers,” they are absolute.  Blood pressure is indicative of this–it is expressed as systole/diastole; almost like a fraction.  Contraction/relaxation–in its simplest terms.  BMI is another example, and then there’s the scale. Now the latter two, particularly the scale, can be a major source of frustration.  Why? …

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Works for me…what about you?

We are all searching-perhaps desperately–for the next big thing; especially when it comes to battling the bulge. From personal experience, I can relay what has worked for me.  However, I’m also interested in what has worked for my readers. What has worked for me?  Primarily, changing my mind about what being fit really means; but…

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