A question worth answering…where are we at here? We’re standing on the precipice of spring. Everywhere trees, shrubs and flowers are making their presence known. Question is…are you? If you read my last post (I know it was a ways back–February) I asked a question which may have challenged your beliefs. More to the point,…
Read MoreFeed or Fast?
Controlling and appetite; a metaphor for taking control of your life? Maybe.
Read MoreBe like…
Chiseled cheeks, bulging pecks, core to die for. Who doesn’t want that? For women, a slender and small waist is what most want. Definition is on everyone’s wish list. Many of us differ, and I would most definitely decline the newest rage; big bass. Never desired the apple bottom–but to each her own. Getting…
Read MoreListen to your heart…
In order to renew a license as a registered nurse, you are required (at least in the state of Illinois) to complete CEs. This refers to continuing education. While completing this requirement, a topic surfaced I confess, I thought little about–WOMEN & HEART DISEASE. As most of you know by now, my career has taken a…
Read MoreWhen common sense isn’t so common…
Promises, promises. I’ve heard them; so have you. Shoes built on an incline to strengthen your calves and help you burn more calories. Another with minimalist support, to enable you to run “like you were meant to.” Well if I was meant to run barefoot, why do I need to spend money on a shoe?…
Read MoreWorking out isn’t working…part four
This post originated over the summer; however, I believe it’s integral to any exercise routine. If your workout isn’t working, lack of down time between workouts may be the reason. You’ve been hitting the gym, pavement, and/or the DVD workouts 5-6 days a week. If this statement falls into the category of “things that…
Read MoreWorking out isn’t working…part two
This appeared on my blog originally May 11th this year. However, it is a helpful uncomplicated way to figure calorie expenditure. This aired on the Dr. Oz show on May 10th; at least here in the Chicagoland area. http://www.doctoroz.com Click on Chris Powell. Few of us are interested in what works for someone else. We want to…
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