Where are we at here?
A question worth answering…where are we at here? We’re standing on the precipice of spring. Everywhere trees, shrubs and flowers are making their presence known. Question is…are you? If you…
Tag: weight loss
Feed or Fast?
Controlling and appetite; a metaphor for taking control of your life? Maybe.
Be like…
Chiseled cheeks, bulging pecks, core to die for. Who doesn’t want that? For women, a slender and small waist is what most want. Definition is on everyone’s wish list. …
Listen to your heart…
In order to renew a license as a registered nurse, you are required (at least in the state of Illinois) to complete CEs. This refers to continuing education. While completing…
When common sense isn’t so common…
Promises, promises. I’ve heard them; so have you. Shoes built on an incline to strengthen your calves and help you burn more calories. Another with minimalist support, to enable…
Working out isn’t working…part four
This post originated over the summer; however, I believe it’s integral to any exercise routine. If your workout isn’t working, lack of down time between workouts may be the…
Working out isn’t working…part two
This appeared on my blog originally May 11th this year. However, it is a helpful uncomplicated way to figure calorie expenditure. This aired on the Dr. Oz show on May 10th;…
Is this you?
Advice. Most of us enjoy giving it. Unless we ask, we don’t always enjoy being on the receiving end. We all realize if we have a few pounds to lose;…
