What’s in a number?

  Many of us assume when we see “the numbers,” they are absolute.  Blood pressure is indicative of this–it is expressed as systole/diastole; almost like a fraction.  Contraction/relaxation–in its simplest terms.  BMI is another example, and then there’s the scale. Now the latter two, particularly the scale, can be a major source of frustration.  Why? …

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Boot it up…

   Spring rituals.  Proms, reunions, weddings…and the prep for summer clothes.  Many moons ago, an ad for a popular health club put it this way. “The competition is ready. Are you?”  Well in an effort to get you ready, enter the boot camp…. ARE YOU READY..REALLY? In my initial assessment, one of my first questions for clients is “When is the last…

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