Starve a cold feed a fever. Find something to do if you’re feeling blue. These are just a couple of the phrases you may have heard when it comes to make-shift cures. Is there something to it? Maybe..especially in the case of the latter.
9 HEALTH PROBLEMS YOU CAN CURE WITH EXERCISE
While I realize the term “cure” means many different things to people, I think suggestions in this article may be helpful. The 9 hit list includes:
3. Memory Loss
4. Sleep problems
6. Erectile Dysfunction
7. PMS & Menopause Symptoms
8. Low back, hip, knee, & neck pain
If these issues sound familiar, the message here is clear–get moving. Dr Metzl offers a snapshot for specific ailments listed. However, none of them include more sitting, lying around, or watching TV. Need more info? His book, THE EXERCISE CURE, might be a worthwhile investment.
All for now. Keep up and keep at it.
Need help with your NEW YEAR NEW YOU resolutions? Maybe I can help. Contact me at firstname.lastname@example.org